Greek salad, known in Greece as Horiatiki, is one of the simplest yet most satisfying dishes in Mediterranean cuisine. Made with ripe tomatoes, crisp cucumber, red onion, Kalamata olives and creamy feta cheese, it's a celebration of fresh, high-quality ingredients brought together with extra virgin olive oil and fragrant oregano.
One of the reasons Greek salad has remained popular around the world is its versatility. It works beautifully as a light lunch, a healthy side dish or part of a larger Mediterranean-inspired feast. Pair it with grilled lamb, chicken, seafood or barbecue favourites for a balanced meal, or serve it alongside warm flatbreads and houmous for an easy vegetarian option.
Because there are so few ingredients, quality makes all the difference. Choose ripe, flavourful tomatoes, crisp cucumber, authentic feta and a robust extra virgin olive oil. The better the ingredients, the better the finished salad.
This recipe is also perfect for entertaining. It comes together in just 15 minutes, requires no cooking and can easily be scaled up for family gatherings, picnics or summer barbecues. Whether you're serving it alongside grilled meats, seafood or simply enjoying it on its own with crusty bread, this classic Greek salad brings fresh Mediterranean flavours to every table.
Tips
- Optional variations:
- Greek salad with chicken - make it a complete meal by adding cooked chicken.
- Greek pasta salad - add some cooked pasta - perfect for picnics and packed lunches.
- Greek salad with watermelon - give it a refreshing summer twist with chunks of watermelon.
- Chickpea Greek salad - add chickpeas for extra protein and fibre.
- Vegan Greek salad - use plant-based feta.
- Grilled halloumi Greek salad - swap or combine halloumi with feta for a heartier version.
- The recipe is easily adapted if you're cooking for less or more people.
Frequently Asked Questions
Yes - traditional Greek (Horiatiki) salad does not contain lettuce. It relies on fresh tomatoes, cucumber, onion, olives and feta.
Authentic Greek feta made from sheep's milk offers the most traditional flavour and texture.
You can chop the vegetables several hours in advance, but add the dressing and feta just before serving to keep everything fresh.
Yes - for up to 1 day in the fridge. The vegetables will soften slightly but still taste delicious.
Yes - it's rich in fresh vegetables, healthy fats from olive oil and olives, and provides a good source of calcium and protein from feta.
Traditional Greek salad is simply dressed with extra virgin olive oil, oregano and sometimes a splash of red wine vinegar or lemon juice.
You can, but Kalamata olives provide a more authentic flavour.
Yes - provided all ingredients are naturally gluten free.
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How to make this Greek Salad
Ingredients
- 4 vine tomatoes (approx. 400g), cut into irregular wedges
- half a cucumber (approx. 200g), sliced in half lengthways, deseeded and sliced
- 1 small red onion (approx. 60g), thinly sliced
- 20 kalamata or black olives
- 1 tsp dried oregano
- 100g feta cheese, cut into cubes
- 4 tbsp Greek extra virgin olive oil
- salt and freshly ground black pepper
Instructions
- Place the tomatoes, cucumber, red onion, olives, oregano, feta and Greek extra virgin olive oil in a large serving bowl.
- Season lightly with salt and freshly ground black pepper - mix well to combine all of the ingredients together, then serve.
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Greek Salad
Ingredients
- 4 vine tomatoes (approx. 400g) cut into irregular wedges
- half a cucumber (approx. 200g) sliced in half lengthways, deseeded and sliced
- 1 small red onion (approx. 60g) thinly sliced
- 20 kalamata or black olives
- 1 tsp dried oregano
- 100 g (3.5 oz) feta cheese cut into cubes
- 4 tbsp Greek extra virgin olive oil
- salt and freshly ground black pepper
Instructions
- Place the tomatoes, cucumber, red onion, olives, oregano, feta and Greek extra virgin olive oil in a large serving bowl.
- Season lightly with salt and freshly ground black pepper - mix well to combine all of the ingredients together, then serve.
Notes
- Optional variations:
- Greek salad with chicken - make it a complete meal by adding cooked chicken.
- Greek pasta salad - add some cooked pasta - perfect for picnics and packed lunches.
- Greek salad with watermelon - give it a refreshing summer twist with chunks of watermelon.
- Chickpea Greek salad - add chickpeas for extra protein and fibre.
- Vegan Greek salad - use plant-based feta.
- Grilled halloumi Greek salad - swap or combine halloumi with feta for a heartier version.
- The recipe is easily adapted if you're cooking for less or more people.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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