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–+ servings
Greek salad in a blue and white striped bowl with plates of oregano and lemon barbecued sea bass in the background.

Greek Salad

By: Deborah
This easy Greek Salad combines juicy tomatoes, cucumber, olives, red onion and feta with a simple olive oil dressing. Fresh, healthy and ready in just 15 minutes. 
PREP: 15 minutes
COOK: 0 minutes
TOTAL: 15 minutes
Servings: 4 people
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Ingredients

  • 4 vine tomatoes (approx. 400g) cut into irregular wedges
  • half a cucumber (approx. 200g) sliced in half lengthways, deseeded and sliced
  • 1 small red onion (approx. 60g) thinly sliced
  • 20 kalamata or black olives
  • 1 tsp dried oregano
  • 100 g (3.5 oz) feta cheese cut into cubes
  • 4 tbsp Greek extra virgin olive oil
  • salt and freshly ground black pepper

Instructions

  • Place the tomatoes, cucumber, red onion, olives, oregano, feta and Greek extra virgin olive oil in a large serving bowl.
  • Season lightly with salt and freshly ground black pepper - mix well to combine all of the ingredients together, then serve.

Notes

  • Optional variations:
    • Greek salad with chicken - make it a complete meal by adding cooked chicken.
    • Greek pasta salad - add some cooked pasta - perfect for picnics and packed lunches.
    • Greek salad with watermelon - give it a refreshing summer twist with chunks of watermelon.
    • Chickpea Greek salad - add chickpeas for extra protein and fibre.
    • Vegan Greek salad - use plant-based feta.
    • Grilled halloumi Greek salad - swap or combine halloumi with feta for a heartier version.
  • The recipe is easily adapted if you're cooking for less or more people.
 
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Nutrition

Calories: 250kcal | Carbohydrates: 8g | Protein: 5g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 22mg | Sodium: 604mg | Potassium: 357mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1062IU | Vitamin C: 16mg | Calcium: 162mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS authentic Greek salad, easy Greek salad, easy summer salad recipe, feta salad, fresh salad recipes, Greek feta salad, Greek salad recipe, Greek side dish, healthy salad recipes, horiatiki salad, Mediterranean salad, Mediterranean side salad, tomato cucumber salad, traditional Greek salad
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