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+ servings
Sweet potato wedges in a black serving bowl with a mustard napkin on the side.

Sweet Potato Wedges

By: Deborah
Crispy oven-baked sweet potato wedges seasoned with smoked paprika. An easy and healthy side dish perfect with burgers, chicken or dips. 
PREP: 5 minutes
COOK: 35 minutes
TOTAL: 40 minutes
Servings: 4 people
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Ingredients

  • 2 large or 650g sweet potatoes cut into 2cm thick wedges
  • 1 tbsp olive oil
  • 2 tsp paprika
  • a pinch of salt

Instructions

  • Preheat oven to 200C/180C fan/gas 6.
  • Put the sweet potatoes into a large bowl, drizzle with oil then add the paprika and salt and toss together to combine well.  
  • Transfer the seasoned wedges to a baking tray and spread out in a single layer.   Bake for 30 to 35 minutes until golden and crisp, turning halfway through.

Notes

  • Optional variations:
    • Spicy sweet potato wedges - add chilli powder or cayenne pepper.
    • Garlic and herb wedges - add garlic powder, rosemary and thyme.
    • Parmesan sweet potato wedges - sprinkle grated parmesan over the wedges before baking.
    • Air fryer sweet potato wedges - cook at 200C for 15 to 18 minutes, shaking halfway through.
  • This sweet potato wedges recipe can easily be adapted if you’re cooking for less or more people.

 

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Nutrition

Calories: 174kcal | Carbohydrates: 33g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 100mg | Potassium: 570mg | Fiber: 5g | Sugar: 7g | Vitamin A: 23546IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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