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Salmon and spring vegetable risotto in blue bowl

Salmon and Spring Vegetable Risotto

By: Deborah
Delicious creamy vegetable risotto topped with a salmon fillet that should be tender and flake easily.
PREP: 15 minutes
COOK: 25 minutes
TOTAL: 40 minutes
Course: Main
Cuisine: Italian
Servings: 4 people
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Ingredients

  • 4 salmon fillets (weighing approx. 125g each) (see Notes)
  • salt and freshly ground black pepper
  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • a pinch of salt
  • 2 cloves garlic crushed
  • 300 g (10.6 oz) risotto rice
  • 90 ml (½ cup) white wine
  • 750 ml (3 ¼ cups) vegetable stock (made using 1.5 stock cubes or pots)
  • 250 g (8.8 oz) asparagus trimmed and cut into 3cm lengths
  • 100 g (3.5 oz) frozen peas or petit pois defrosted in hot tap water then drained
  • 40 g (1.4 oz) butter
  • 60 g (2.1 oz) freshly grated parmesan cheese plus extra to serve
  • lemon wedges to serve

Instructions

  • Put the salmon fillets on a plate and season with salt and freshly ground black pepper. Set aside until you’re ready to cook the salmon at Step 4.

Make the risotto:

  • In a large saucepan, heat 1 tbsp of the olive oil on a medium to low heat, add the onion and a pinch of salt, cover with a lid and sweat for about 3 minutes. Add the garlic, and after another 2 minutes, add the rice.   Turn the heat up now and slowly stir continuously to fry the rice – you don’t want any colour at any point, so turn the heat down a bit if it seems too high.   You must keep the rice moving.   After 2 or 3 minutes it will start to look translucent and may crackle a bit, and that’s ok.    Add the wine and keep stirring as it hits the pan.   It will sizzle while the alcohol evaporates.
  • Once the wine seems to have cooked into the rice, add your first ladle of hot stock. Turn the heat down to a high(ish) simmer, and keep adding ladlefuls of stock, stirring and allowing each ladleful to be absorbed before adding the next.   This will take about 15 minutes (see Step 1 below within 'Finish the risotto' regarding timing for adding the asparagus and peas).

Cook the salmon:

  • After the risotto has been cooking for 5 minutes, heat a large frying pan over a high heat and add the other tbsp of olive oil. Cook the salmon skin side down for 3 minutes, then turn over and cook for 30 seconds to 1 minute, depending on the thickness of your fillets.   Once finished cooking, turn the salmon back onto the skin side – set the pan aside for the fish to rest while you finish cooking the risotto.

Finish the risotto:

  • After the risotto has cooked for 10 minutes, add the asparagus pieces and peas.   Keep on adding the stock until the rice is soft but with a slight bite.
  • Remove from the heat and add the butter and parmesan, stir gently and check the seasoning, adding salt and black pepper, to taste. Garnish with the extra grated parmesan.

Notes

  • I used a 500g half side of salmon when I first made this dish.   Just cut it into 4 equal(ish) pieces before pan frying.
  • Omit the salmon and add another vegetable (eg: purple sprouting broccoli, spring greens, courgette) for a vegetarian risotto.
  • This salmon and spring vegetable risotto recipe is easily adapted if you’re cooking for less or more people.

 

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Nutrition

Calories: 721kcal | Carbohydrates: 74g | Protein: 37g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 103mg | Sodium: 1152mg | Potassium: 964mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1491IU | Vitamin C: 17mg | Calcium: 187mg | Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS asparagus, frozen peas, salmon fillets, vegetarian option
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