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Salmon and asparagus orzo in a large round shallow casserole, garnished with parmesan and lemon wedges.

Salmon and Asparagus Orzo

By: Deborah
Easy salmon and asparagus orzo - a fresh, flavour-packed one-pan recipe ready in 30 minutes. Perfect for a quick, healthy midweek dinner.  
PREP: 10 minutes
COOK: 20 minutes
TOTAL: 30 minutes
Servings: 4 people
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Ingredients

  • 2 tbsp olive oil
  • 1 red onion (approx. 120g) finely chopped
  • 2 cloves garlic crushed
  • 115 ml (½ cup) white wine
  • 500 ml (2 cups) fish or vegetable stock (made using a stock cube or pot)
  • 1 lemon half zested and juiced and half cut into wedges
  • 300 g (10.6 oz) orzo
  • salt and freshly ground black pepper
  • 4 salmon fillets (weighing approx. 120g each) skin removed
  • 360 g (12.7 oz) asparagus woody ends snapped off and cut into 3cm to 5cm pieces
  • 50 g (1.8 oz) mascarpone
  • parmesan grated, to garnish

Instructions

  • Heat the oil in a large shallow casserole, skillet or frying pan over a medium low heat. Fry the onion for 6 to 8 minutes, until softened but not golden, stirring occasionally. Stir in the garlic and cook for 2 minutes, then turn the heat up to medium and pour in the wine. Bring to a simmer and cook for 1 to 2 minutes so that the alcohol evaporates.
  • Pour the stock into the casserole and stir in the lemon zest, juice and orzo. Season well with salt and freshly ground black pepper and cook for 4 minutes before nestling the salmon fillets in. Cook for 3 minutes, then add in the asparagus pieces, stirring gently to cover them. If it's starting to seem a bit dry, pour in a little water. Turn the salmon fillets over and cook for another 3 minutes, until the salmon is cooked through and the asparagus and orzo are tender.
  • Stir in the mascarpone breaking up the cooked salmon fillets into chunky flakes. Serve with the lemon wedges and garnish with grated parmesan and freshly ground black pepper.

Notes

  • Optional variations: 
    • Spinach and salmon orzo – swap the asparagus for baby spinach, adding it in for the last 3 minutes of cooking. 
    • Prawn and asparagus orzo - swap the salmon for raw king prawns, adding them in for the last 5 minutes of cooking.  
    • Chicken and asparagus orzo – swap the salmon for bite sized chunks of skinless boneless chicken thighs, adding them in at the same time as the garlic, and use chicken stock. 
    • Low calorie version – leave out the mascarpone. 
  • This salmon and asparagus orzo recipe is easily halved if you’re cooking 2 people. 
 
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Nutrition

Calories: 651kcal | Carbohydrates: 67g | Protein: 40g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 79mg | Sodium: 480mg | Potassium: 1156mg | Fiber: 6g | Sugar: 6g | Vitamin A: 915IU | Vitamin C: 22mg | Calcium: 127mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS asparagus and salmon recipe, easy orzo recipes, healthy salmon recipes, midweek dinner ideas UK, one pan salmon orzo, orzo with salmon, quick salmon dinner UK, salmon and asparagus orzo, salmon orzo recipe
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