- 200 g (7.1 oz) green beans trimmed
- cooking salt
- freshly ground black pepper
Add the trimmed green beans to a saucepan of boiling water and add some cooking salt. Cover the pan with a lid, bring back to the boil and cook on a continuous simmer for 3 minutes.
Drain well in a colander, transfer to a serving bowl and season lightly with freshly ground black pepper. Serve immediately.
- Add other vegetables - sugar snap peas, mangetout, asparagus and broccoli all cook in 3 minutes too, so can be added to the green beans for a mix of green vegetables. If you want to add carrots too, cook them first for 3 minutes, then add the green beans and any of the other green veg, if you like.
- Herbs and spices - for extra flavour, try adding fresh herbs like thyme, parsley or dill, or spices like smoked paprika or cumin for a unique twist.
- Cheese and toppings - for added texture and depth, try adding grated parmesan, or toasted almonds or crispy onions.
- Sauces and glazes - drizzle the cooked beans with balsamic glaze, soy sauce or a light honey mustard dressing for a more dynamic flavour profile.
- Leftovers - use leftover green beans in a stir-fry with tofu or chicken for a quick meal, or chop them into bite sized pieces and add them to a quinoa salad with a light dressing for a refreshing lunch.
- This quick cook green beans recipe is easily adapted if you’re cooking for less or more people.
You might also like to try:
Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 1166mg | Potassium: 106mg | Fiber: 1g | Sugar: 2g | Vitamin A: 345IU | Vitamin C: 6mg | Calcium: 19mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
KEYWORDS boiled green beans, boiled vegetables, cooked vegetables, mixed vegetables, quick and easy, quick side dish