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Juicy BBQ chicken thighs on a teal plate with a bottle of barbecue sauce and bowl of pasta salad on the side.

Juicy BBQ Chicken Thighs

By: Deborah
These juicy BBQ chicken thighs are flavour-packed and finished with a sticky barbecue glaze. Perfect for cooking on the BBQ, baking, or air frying...it's your go-to BBQ chicken recipe!
PREP: 5 minutes
COOK: 18 minutes
Marinating and resting time: 35 minutes
TOTAL: 58 minutes
Course: Main
Cuisine: British
Servings: 4 people
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Ingredients

  • 8 skin on bone in chicken thighs (approx. 1kg)
  • 0.5 tsp chipotle chilli powder
  • 0.5 tsp smoked paprika
  • 0.5 tsp salt
  • 0.5 tsp freshly ground black pepper
  • spray oil (I use sunflower oil or rapeseed oil)
  • 120 ml (0.5 cup) barbecue sauce plus extra to serve (see Notes)

Instructions

  • Place the thighs in a large dish, bowl or sandwich bag. Mix the chipotle chilli powder, smoked paprika, salt and pepper together in a small bowl. Shake the mixture all over the thighs, ensuring they’re seasoned all over.
  • Cover, if using a dish or bowl, and put the seasoned thighs in the fridge for at least 30 minutes (longer is always better, if possible). This will help to get the juices flowing and flavour the chicken.
  • Preheat the BBQ to 200C. Place each thigh skin side down, close the lid and BBQ for 7 minutes, to crisp the skin.
  • Turn the thighs over, close the lid and BBQ for another 7 minutes. Reduce the heat to 150C and spread 1 tbsp of barbecue sauce over the skin on each thigh. Close the lid and cook for 4 minutes to allow the sauce to caramelise. Use a meat thermometer to check the internal temperature of each thigh is 74C.
  • Transfer the thighs to a serving dish or plate and let them rest for 5 minutes. Enjoy with more barbecue sauce and your favourite BBQ sides.

Hob and Oven Cooking Instructions:

  • Heat the oven to 200C/fan 180C/gas 6. Put a large frying pan, skillet or roasting tin over a medium high heat and wait a few minutes for it to heat up.
  • When the pan or tin is hot, add 2 tsp of vegetable oil, swirl it and put the thighs in, skin-side down for 5 minutes.  The chicken skin should be crisp and golden (don’t be tempted to move the thighs before this happens, but if some parts are taking longer to brown than others you can press down on the thighs with a spatula).  Once the skin is crisp, the thighs should easily release from the pan.
  • Turn the thighs over so that they’re skin-side up. Place in the oven and cook for 15 minutes.
  • Remove from the oven and spread 1 tbsp of barbecue sauce over the skin on each thigh. Return to the oven and cook for a further 5 minutes. Use a meat thermometer to check the internal temperature of each thigh is 74C.
  • Transfer the thighs to a serving dish or plate and let them rest for 5 minutes. Enjoy with more barbecue sauce and your favourite BBQ sides.

Air Fryer Cooking Instructions:

  • Cook at 190C for 18 to 20 minutes, turning once halfway through, and adding the barbecue sauce in the final 5 minutes.
  • Use a meat thermometer to check the internal temperature of each thigh is 74C.
  • Transfer the thighs to a serving dish or plate and let them rest for 5 minutes.  Enjoy with more barbecue sauce and your favourite BBQ sides. 

Notes

  • Barbecue sauce  make sure you really like the barbecue sauce that you use as it’s going to add a lot of flavour to the thighs.  There are many to try…sweet, smoky, spicy, whisky!! 
  • Flavour variations: 
    • Spicy barbecue - add cayenne to the rub or use a spicy barbecue sauce.  
    • Honey mustard barbecue - mix your barbecue sauce with honey and Dijon mustard.  
    • Asian - use hoisin sauce and finish with sesame seeds and spring onions.  
    • Jerk barbecue - use jerk seasoning with a tangy pineapple barbecue glaze.  
  • This juicy BBQ chicken thighs recipe is easily adapted if you’re cooking for less or more people.  
 
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Nutrition

Calories: 530kcal | Carbohydrates: 16g | Protein: 35g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 208mg | Sodium: 832mg | Potassium: 534mg | Fiber: 1g | Sugar: 12g | Vitamin A: 446IU | Vitamin C: 0.2mg | Calcium: 32mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS barbecued chicken thighs recipe, BBQ chicken thighs recipe, BBQ food, summer food
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