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–+ servings
Salad in a terracotta dish with spoon on an orange napkin with a bottle of extra virgin olive oil in the background

Cucumber, Red Onion and Feta Salad

By: Deborah
A lovely fresh salad that doesn't just need to be eaten with Greek food. You can make it as hot as you like, or not, with the chilli flakes.
PREP: 10 minutes
COOK: 0 minutes
TOTAL: 10 minutes
Servings: 2 people
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Ingredients

  • quarter of a cucumber (approx. 150g) quartered lengthways, deseeded then diced
  • 1 small red onion (approx. 60g) finely chopped
  • 50 g (1.8 oz) feta cut into small cubes
  • 0.25 tsp chilli flakes (or more, to taste)
  • 1 tbsp extra virgin olive oil (Greek, if you have it)
  • salt and freshly ground black pepper to taste

Instructions

  • Mix all the ingredients together in a small serving dish and set aside until ready to eat.

Notes

  • This cucumber, red onion and feta salad recipe is easily adapted if you’re making it for less or more people.
 
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Nutrition

Calories: 162kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 22mg | Sodium: 312mg | Potassium: 211mg | Fiber: 1g | Sugar: 4g | Vitamin A: 259IU | Vitamin C: 6mg | Calcium: 149mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS 10 minutes, chilli flakes, cucumber, feta, fresh salad, pickled red onions
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