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+ servings
Two portions of chunky mixed vegetable soup made in the Thermomix, in black bowls with a plate of chorizo, sweetcorn and chilli muffins on the side.

Chunky Mixed Vegetable Soup (Thermomix - TM6 only)

By: Deborah
Easy chunky mixed vegetable soup made in the Thermomix. A healthy, hearty and budget-friendly recipe perfect for batch cooking and packed with flavour. 
PREP: 20 minutes
COOK: 30 minutes
TOTAL: 50 minutes
Servings: 4 people
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Ingredients

If you don't have the Cookidoo app for your Thermomix follow the recipe below:

  • 20 to 25 g (0.7 oz) olive oil
  • 100 to 150 g (3.5 oz) mixed vegetables (eg: onions, shallots, leek) cut into 2cm pieces
  • 350 to 400 g (12.3 oz) mixed vegetables (eg: courgette, carrots, butternut squash, potato, sweet potatoes, celery, parsnips) cut into 2cm pieces
  • 50 g (1.8 oz) mixed frozen vegetables or frozen peas (optional – I add 25g frozen sweetcorn and 25g frozen peas)
  • 700 to 800 g (3 cups) water
  • 1 tsp vegetable stock paste (I use a vegetable stock pot)
  • 0.5 to 1 tsp salt
  • 60 to 80 g (1 cups) small dried pasta of choice (I use orzo, ditalini or macaroni)

Instructions

  • Place the olive oil, 100 to 150g of the mixed vegetables (eg: onions, shallots, leek) and 350 to 400 g of the mixed vegetables (eg: courgette, carrots, butternut squash, potato, sweet potatoes, celery, parsnips) into the mixing bowl and start High Temp.
  • Add the mixed frozen vegetables, water, vegetable stock paste and salt and cook 15 minutes/100C/speed 2.
  • Add the pasta and cook for the time indicated on the packet/100C/reverse/ speed 1, then serve.

Notes

  • NOTE: This recipe can only be made in the TM6 model of Thermomix as it uses the high temp mode.
  • Optional variations:
    • Smooth vegetable soup - blend fully.
    • Spicy vegetable soup - add chopped fresh chilli, chilli flakes or smoked paprika.
    • Protein packed version - add lentils or beans.
    • Low carb version - leave out potatoes.
    • Seasonal vegetable soup - adapt the veggies throughout the year, depending on what's in season.
  • When I make this chunky mixed vegetable soup, I use the higher quantities of oil, vegetables, water, salt and pasta.
 
Recipe on UK Cookidoo
Chunky Mixed Vegetable Soup
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Nutrition

Calories: 184kcal | Carbohydrates: 28g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 569mg | Potassium: 299mg | Fiber: 6g | Sugar: 0.5g | Vitamin A: 6348IU | Vitamin C: 13mg | Calcium: 40mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS batch cooking soup recipes, chunky vegetable soup Thermomix, easy Thermomix soup recipes, healthy vegetable soup, homemade vegetable soup chunky, low calorie soup recipes UK, mixed vegetable soup recipe, Thermomix vegetable soup, vegan vegetable soup Thermomix
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