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Basic houmous made in Thermomix in a black serving bowl with dishes of carrot batons and lentil crisps, and an orange napkin in the background.

Best Basic Houmous (Thermomix)

By: Deborah
This best basic houmous recipe made in the Thermomix delivers creamy, smooth houmous in minutes. Perfect as a dip, spread, or snack, and easy to customise! 
PREP: 5 minutes
COOK: 5 minutes
TOTAL: 10 minutes
Servings: 8 people
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Ingredients

If you don't have the Cookidoo app for your Thermomix, follow the recipe below:

  • 2 cloves garlic
  • 480 g (16.9 oz) tinned chickpeas (2 x 400g tins) drained and rinsed
  • 60 g (¼ cups) water
  • 30 g (2 tbsp) lemon juice
  • 70 g ( cups) extra virgin olive oil plus extra for serving
  • 40 g (¼ cups) toasted sesame seeds or tahini sesame paste
  • 0.5 tsp fine sea salt
  • paprika to garnish

Instructions

  • Place the garlic, chickpeas, water, lemon juice, oil, sesame seeds (or tahini paste) and salt in the mixing bowl then start Blend/1 minute.
  • Transfer to a serving bowl, drizzle with oil and sprinkle with paprika. Serve cold or at room temperature.

Notes

  • Sesame seeds substitution - use the same quantity of tahini paste instead of toasted sesame seeds.
  • Nut-free option - use sunflower seed butter instead of sesame seeds or tahini.
  • Oil-free option - replace the extra virgin olive oil with aquafaba (chickpea liquid) for a lighter version.
  • Herbs and spices - add cumin, smoked paprika, or fresh parsley for extra flavour.
  • I tend to halve the recipe as the full recipe is quite a large portion.
 
Recipe on UK Cookidoo
Best Basic Houmous
 
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Nutrition

Calories: 206kcal | Carbohydrates: 18g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 151mg | Potassium: 205mg | Fiber: 5g | Sugar: 3g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS basic houmous recipe, healthy houmous recipe, quick houmous recipe, Thermomix houmous recipe
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