If you don't have the Cookidoo app for your Thermomix, follow the recipe below:
- 2 cloves garlic
- 480 g (16.9 oz) tinned chickpeas (2 x 400g tins) drained and rinsed
- 60 g (¼ cups) water
- 30 g (2 tbsp) lemon juice
- 70 g (⅓ cups) extra virgin olive oil plus extra for serving
- 40 g (¼ cups) toasted sesame seeds or tahini sesame paste
- 0.5 tsp fine sea salt
- paprika to garnish
Place the garlic, chickpeas, water, lemon juice, oil, sesame seeds (or tahini paste) and salt in the mixing bowl then start Blend/1 minute.
Transfer to a serving bowl, drizzle with oil and sprinkle with paprika. Serve cold or at room temperature.
- Sesame seeds substitution - use the same quantity of tahini paste instead of toasted sesame seeds.
- Nut-free option - use sunflower seed butter instead of sesame seeds or tahini.
- Oil-free option - replace the extra virgin olive oil with aquafaba (chickpea liquid) for a lighter version.
- Herbs and spices - add cumin, smoked paprika, or fresh parsley for extra flavour.
- I tend to halve the recipe as the full recipe is quite a large portion.
Recipe on UK Cookidoo
Best Basic Houmous
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Calories: 206kcal | Carbohydrates: 18g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 151mg | Potassium: 205mg | Fiber: 5g | Sugar: 3g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
KEYWORDS basic houmous recipe, healthy houmous recipe, quick houmous recipe, Thermomix houmous recipe