- 1 kg (2.2 lb) to 1.2kg beef roasting joint
- 1 tbsp olive oil
- salt and freshly ground black pepper
Take the beef out of the fridge and bring it up to room temperature before cooking (30 minutes to 1 hour).
Heat the air fryer at 200C for 5 minutes. Pat the beef dry with kitchen roll, then rub it all over with the oil, salt and lots of freshly ground black pepper.
Transfer the seasoned beef to the air fryer and cook for 10 minutes at 200C.
Then cook for a further 45 to 55 minutes at 170C (45 minutes for medium rare and 55 minutes for medium well done). Use a meat thermometer to check the internal temperature – 52C for medium rare and 65C for medium well done. Note, the internal temperature will increase slightly as it rests.
Transfer the meat to a board, cover loosely with foil, and leave to rest for at least 20 minutes (up to 30 minutes) before carving and serving.
Enjoy with your choice of side dishes.
- Optional flavour variations:
- Garlic and herb roast beef – rosemary, thyme, garlic.
- Mustard-crusted beef – Dijon mustard and black pepper.
- Spiced roast beef – smoked paprika, cumin and coriander.
- Classic Sunday roast – serve with gravy and yorkshire puddings.
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Calories: 336kcal | Protein: 53g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 138mg | Sodium: 145mg | Potassium: 843mg | Calcium: 50mg | Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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