This sautéed kale and green beans recipe is one of my own. I've seen loads of sautéed kale recipes online, and have made it in the past. My original plan when buying the kale was to sauté it on it's own, but then decided I'd combine the 2 vegetables.
A delicious and versatile side dish...the vegetables are full of flavour with the beans still having a bit of crunch. Enjoy as a side with a roast dinner or with any pan fried or grilled meat or fish.
Tips
- Get ahead - the beans can be blanched earlier in the day. Cool and then keep in the fridge until needed at step 2.
- This sautéed kale and green beans recipe is easily adapted if you're cooking for less or more people.
Recent New Recipes
Category Spotlight...
DATE NIGHT
Set the mood for a romantic evening with some delicious food...whether it's just you cooking for your loved one, or you cook together! As you browse the page you'll find suggestions for different meal ideas and cuisines as well as 2 collections - one for starters and one for mains. They're all designed to impress without the stress.
How to make this Sautéed Kale and Green Beans
Ingredients
- 200g green beans, ends trimmed
- 1 tsp salt
- 1 tbsp extra virgin olive oil
- 200g kale, coarse parts of the stems removed and chopped
- 3 cloves garlic, very finely chopped
- 0.25 tsp salt
- freshly ground black pepper
- 0.25 lemon, juice only
Instructions
- Add the trimmed beans to a saucepan of boiling water. Season with the tsp of salt and cook for 2 minutes. Drain and rinse under cold water, then set aside.
- In a large skillet or frying pan, heat the oil over a medium heat. Add the kale, garlic, salt and season well with freshly ground black pepper. Toss or stir with tongs for 2 minutes, then add the blanched green beans. Continue stirring for another 2 minutes until the kale has wilted down.
- Turn off the heat and squeeze over the lemon juice. Stir, then check the seasoning, adding more if needed. Transfer to a serving dish and enjoy!
Recipe Collection Spotlight...
DATE NIGHT STARTERS COLLECTION
Set the mood for a romantic evening with this collection of Date Night Starters. Whether you're planning a cosy dinner for two for Valentine's Day, date night or a special celebration, find everything you need to create a memorable dining experience at home...all made with love!! 💝
Did you make this recipe?
I'd love to hear how it went…both good and bad!
Please go to the bottom of the page to rate the recipe and/or leave your comments.
⭐⭐⭐⭐⭐
It would also be great if you could take a photo and tag #FellyBull on social media, thanks.
Subscribe to receive our new and highlighted recipes in your email inbox each week...plus receive our new e-Cookbook for free!!!
✉️
Sautéed Kale and Green Beans
Ingredients
- 200 g (7.1 oz) green beans ends trimmed
- 1 tsp salt
- 1 tbsp extra virgin olive oil
- 200 g (7.1 oz) kale coarse parts of the stems removed and chopped
- 3 cloves garlic very finely chopped
- 0.25 tsp salt
- freshly ground black pepper
- 0.25 lemon juice only
Instructions
- Add the trimmed beans to a saucepan of boiling water. Season with the tsp of salt and cook for 2 minutes. Drain and rinse under cold water, then set aside.
- In a large skillet or frying pan, heat the oil over a medium heat. Add the kale, garlic, salt and season well with freshly ground black pepper. Toss or stir with tongs for 2 minutes, then add the blanched green beans. Continue stirring for another 2 minutes until the kale has wilted down.
- Turn off the heat and squeeze over the lemon juice. Stir, then check the seasoning, adding more if needed. Transfer to a serving dish and enjoy!
Notes
- Get ahead - the beans can be blanched earlier in the day. Cool and then keep in the fridge until needed at step 2.
- This sautéed kale and green beans recipe is easily adapted if you're cooking for less or more people.
You might also like to try:
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
LEAVE A COMMENT AND RATE THIS RECIPE