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Home » Cuisines » Indian

Saag Aloo

Published: Apr 5, 2023 · Modified: Feb 24, 2026 by Deborah · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · Leave a Comment

Saag aloo in balti dish
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David found this saag aloo recipe on the Olive magazine website when searching for Indian sides using potatoes.   We had some baby potatoes left and I decided I'd use them without peeling them.

Saag aloo is an Indian classic of spiced potatoes and spinach and comes flavoured with red chilli, cumin seeds, turmeric and fresh ginger.   I love spiced potatoes and loved the combination of flavours in this dish.

Tips

  • I used baby potatoes and left them unpeeled which worked really well.  Next time I'll use Maris Piper potatoes and peel them.
  • This saag aloo recipe is easily adapted if you're cooking for less or more people.

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In this category you'll find a wide range of vegan and vegetarian recipes from different cuisines, ranging from vegetable sides, burgers, curries, salads, baked potatoes, pasta, noodles and more!!

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How to make this Saag Aloo

Ingredients

  • 500g potatoes, peeled and cut into chunks (see Tips)
  • 2 tbsp sunflower oil
  • 1 onion, finely chopped
  • a pinch of salt
  • 1 red chilli, finely chopped
  • 2 tsp cumin seeds
  • 2 tsp black mustard seeds
  • 1 tsp ground turmeric
  • a thumb-sized piece ginger, shredded
  • 3 cloves garlic, crushed
  • 400g baby spinach
  • 100ml water
  • salt and freshly ground black pepper
  • juice of half a lemon

Instructions

  1. Cook the potatoes in boiling salted water for 10 to 15 minutes or until cooked through, then drain well.
  2. While the potatoes are cooking, heat the sunflower oil in a frying pan over a medium high heat and cook the onion with a pinch of salt for 10 minutes until beginning to caramelise, then add the chillies and spices. Cook for 5 minutes, then add the ginger and garlic, and cook for 2 minutes more. Add in the spinach along with 100ml of water and the cooked potatoes, and simmer for another 5 minutes until the spinach has wilted and the water has evaporated.
  3. Season and stir in the lemon juice, then serve.

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Saag aloo in balti dish

Saag Aloo

By: Deborah
An Indian classic of spiced potatoes and spinach and comes flavoured with red chilli, cumin seeds, turmeric and fresh ginger.
PREP: 10 minutes mins
COOK: 40 minutes mins
TOTAL: 50 minutes mins
Servings: 4 people
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Equipment

  • Saucepan
  • Frying pan

Ingredients

  • 500 g (1.1 lb) potatoes peeled and cut into chunks (see Notes)
  • 2 tbsp sunflower oil
  • 1 onion finely chopped
  • a pinch of salt
  • 1 red chilli finely chopped
  • 2 tsp cumin seeds
  • 2 tsp black mustard seeds
  • 1 tsp ground turmeric
  • a thumb-sized piece ginger shredded
  • 3 cloves garlic crushed
  • 400 g (14.1 oz) baby spinach
  • 100 ml (½ cup) water
  • salt and freshly ground black pepper
  • juice of half a lemon

Instructions

  • Cook the potatoes in boiling salted water for 10 to 15 minutes or until cooked through, then drain well.
  • While the potatoes are cooking, heat the sunflower oil in a frying pan over a medium high heat and cook the onion with a pinch of salt for 10 minutes until beginning to caramelise, then add the chillies and spices. Cook for 5 minutes, then add the ginger and garlic, and cook for 2 minutes more. Add in the spinach along with 100ml of water and the cooked potatoes, and simmer for another 5 minutes until the spinach has wilted and the water has evaporated.
  • Season and stir in the lemon juice, then serve.

Notes

  • I used baby potatoes and left them unpeeled which worked really well.  Next time I'll use Maris Piper potatoes and peel them.
  • This saag aloo recipe is easily adapted if you're cooking for less or more people.

 

You might also like to try:
  • Indian dishes

Nutrition

Calories: 220kcal | Carbohydrates: 33g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 113mg | Potassium: 1247mg | Fiber: 6g | Sugar: 4g | Vitamin A: 9502IU | Vitamin C: 76mg | Calcium: 144mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS baby spinach, potatoes, vegan, vegetarian
Leave a star rating and comment below!

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Deborah sitting at the breakfast bar in their kitchen with a green Head Chef mug.

Hello!   I'm Deborah and I'm married to David and have 2 lovely step sons and the most beautiful fox red labrador retriever called Ritchie, who we took home at the end of May 2020 as an 8 week old puppy.   David and I both love cooking…for ourselves, family and friends.   I’m definitely one of the lucky ones…getting cooked for and we enjoy cooking together.

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